2. Accept the limitations of your reality and change the goal to adapt in the best way possible.
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eHealth Challenge Tip: Food gifts
Ask your friends and family to forego food gifts. If you still get them, thank the person and either serve the food to others or give it away to someone else. This way, you won’t hurt the giver’s feelings, you’ll eliminate your own temptation, and you’ll save yourself the time and energy of preparing treats for others. Hand soaps, candles, potpourri, and pre-arranged flowers or plants are a nice alternative to food gifts.